Track Workout

THE WORKOUT

• 2 laps around the Upper Track at Kezar
• 10 minutes of drills
• 10 minutes slow warm up
• 4 sets of 1 minute sprints with 2 minutes of jogging/walking recovery
• 10 minute slow cool down
• Stretching

LESSONS LEARNED FROM THE WORKOUT

• Don't take Laguna Honda to Parnassus at 6:00 pm when class gets out at UCSF
• Leave home early enough to find parking, even though I lucked out with parking
• Take it easy on the 2 laps and during the slow warm up
• Don't drink too much water before the workout, especially since there's only 1 open bathroom for 80-90 people

~*~Run Mel Run~*~