Even though it took me forever and a day to get out of the office, take BART and get to Kezar for Track, I'm so glad that I went. It was cold to start off, but once we got into warm-ups, my body was ready for the workout. It was just Paula and I running together on the track like the good old days. We did a 4x400s today (basically 4 laps) of "sprints" followed by a 30-60 second rest period in between. Paula knows, I'll always opt for the more rest in between. :o) It paid off though. By the 3rd lap, I felt great and our last lap was the best out of all of them. I clocked Paula and I going at about a 9:45 pace for the last 200 meters.
You'd think that Monday would be my favorite workout, but actually, it's the track! Awesome job today Paula! Keep up the good work!
~*~Run Mel Run~*~
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New Year, New Look! It's time to give Run Mel Run a makeover! January 23 will mark the start of my 2010 training season and my journey to completing my FIRST FULL MARATHON! Strap on your shoes (preferably running ones) and follow me as I make way to a new accomplishment in my running career.
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